Last ned appen Ta kontakt med Logg inn Opprett konto

onsdag 6. juni 2018

Uppvärmning

Added by aleckan, 386 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:15:53
	Avstand	8.09 km
	Hastighet	30.56 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 138 max 158
	Kadens	snitt 81 max 102
	Power	snitt 181 max 737
	Temperature	10.1 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	172 kcal
	Punkt	1312

ingen kommentarer

1 har likt

Rex har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 138		Max 158	81%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:37

3.6%

Zone 1

98 - 116

50% - 60%

00:02:07

12.3%

Zone 2

117 - 136

60% - 70%

00:04:19

25.0%

Zone 3

137 - 155

70% - 80%

00:09:20

54.1%

Zone 4

156 - 175

80% - 90%

00:00:53

5.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%