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9w230lp1vrk84wco8kcc

aleckan Link Treningsdagbok

ManAlexander Engvall, 42år, Tullinge, Sverige
onsdag 6. juni 2018 Control_rewind Date Control_fastforward
35
 Nationaldagsloppet Contest
Text_list_numbersPlassering: 9   StopwatchResultat: 2 h 18 min 55 sec   Page_white_stackClass: B-klass
ingen kommentarer
9 Uppvärmning Export
Time
 00:15:53Tid (min.sek)
Distance
 8.09 kmAvstand
Gauge
 30.56 km/hHastighet
Gauge
 01:58 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 172 kcalKalorier
Score
 1312Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_vjJ%7DkomBsKxLw%40Fm%40_AcXcdBal%40y%7DBdl%40%7E%7EBlWpaBZtAx%40bAOx%40LgAgAwByW%7DbB_Kq%60%40xKhd%40jUlyAj%40dEMdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
Lagt til 342 uker siden
Rex har likt
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9 Nationaldagsloppet Export
Time
 02:19:13Tid (min.sek)
Distance
 93.90 kmAvstand
Gauge
 40.47 km/hHastighet
Gauge
 01:29 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1589 kcalKalorier
Score
 11755Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irvjJc%7CnmB%7BFLeK%7EUwThHdBbo%40pG%7Ch%40%60CprAmFbaAqHs%40mL_NaLx%40%7BCsJ%5EqMkRgGoR%7ECiDjGqIu%40_SfHkd%40oHsNeGyTa%40mFmCyXbZcMzT%7BObDcZIeLoMwMpZc_%40te%40%7DWzQuTaDqCbCYzHcc%40yFkPc_%40gNaR_Bug%40iEmR%7B%40ed%40mPuu%40%7BNeToQ%7Bd%40wWipAmCiBgGrAqDuDuIgVoLgLeJ%7Db%40nw%40siAjEsBjS%7Bm%40vW%7B_%40vd%40_V%7CVoUzPmE%60SuK%7EOwOhKf%40jHuC%60KcOfGhLxIn%40pEtEtGTlPsKjHxC%7CMiOdGmVfP_X%60Dk%5BlStFzSmGfYt%40hOzEz%60%40j_%40rZtMjNjRpLdXdiAxnEhXndBq%40nC%7DGb%40_KzUsTxGlBlp%40tG%60i%40xBfqAsFpaA%7DG%7B%40%7BLgNcL%60AuCoIR_OeR_GqRhD%7DC%60GsIu%40sRbHwd%40mHsNgG%7DT_%40kGcCcX%60ZiMtT_P%60DuYBeLwMeN%7CZ%7BOpOgMvSuRdP%7BElAuRiDoDjCQzHmZaGqGNgP__%40wOgUaIe%7DAwQmy%40%7BMoQeQad%40mWapAgC_CiG%7EA%7BDyDwIyUoLuLcJad%40lw%40mhAhEsBfSwm%40tWq_%40hd%40oUjW%7DUdd%40cRnP%7BOxKb%40bHqCjKcOvFxKbJv%40fFxEvFRzOoK%7EHzChNiO%7CFkVtPaYnCoZhSvFxTgGbXj%40dOnE%60a%40t_%40lZjMlN%7EQnL%7CW%7CiA%7EpE%7CWjbBi%40dDeH%7C%40aJpTeUrHjB%7Cq%40jGpg%40%7EBhqA_Fr%60A%7BGm%40cMeNgLlAaDoJTaNgRcGiRdDcD%60GwNIuM%7CFqd%40mHwNiG%7DTSqGsCyWlZ_LtSgGvBqc%40%60AeLoMgNzZ_PvO_NnTeWdRsUyCeCnBWvHkc%40%7DFqOw%5DgO%7DS%7DIm_BiOcs%40ePgWgQkd%40aFg%5E_KcZuDiVkCkBwF%7CAoD%7DCoJeWgLcL_Jcb%40jw%40kjA%7EDcB%7CS_o%40hW%7D%5Efd%40uUxX_WlMiCpTaLfP%7DOnK%60%40%7EGoC%7CJcOpGtKdJr%40dFvEtFPvPwKfH%60DbNkOxFuUtPyXvCk%5B%7CS%60GfRgG%7E%5DpAnNpFb%5Eh%5DxX%7CKjOtRbKbU%7CkArtErTluA&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
Lagt til 342 uker siden
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9 Flaggvakta lite när damerna körde Export
Time
 00:26:19Tid (min.sek)
Distance
 10.37 kmAvstand
Gauge
 23.64 km/hHastighet
Gauge
 02:32 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 208 kcalKalorier
Score
 2212Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iivjJcaomBzHsITfAKoAZa%40rJgE%7EALrFtBd%40bDSfBTcB_%40qD%7DFeCeCE%7BHlDo%40z%40%40nBJy%40Sq%40aKjLwAf%40w%40gAoGc%60%40fGz_%40l%40nAh%40Tl%40W%7CKcM_%40FiLlMa%40Em%40eAkA%60BuEIe%40P_HfR%7BBxCcC%60A_OxC_%40%7E%40%5EvKFlRx%40nOj%40nFxB%60JnB%7EUdA%7Cg%40Cp%5Bx%40vLy%40hZaCfQ_%40dSNx%40ZsStB%7DOv%40%7DV%40iFw%40%7BLHe%5BoAgg%40_B_TwC%7BNkAwRKoSa%40kLZm%40zOoCfBq%40bCcDrGsQp%40YrEH%60AgBsB%7BOyCsPdGz_%40p%40jBl%40Pd%40SpKcMVz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
Lagt til 342 uker siden
Rex har likt
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1969 kcal