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onsdag 6. juni 2018

Nationaldagsloppet

Added by aleckan, 350 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:19:13
	Avstand	93.90 km
	Hastighet	40.47 km/h
	Kilometertid	01:29 min/km
	Puls	snitt 155 max 188
	Kadens	snitt 83 max 132
	Power	snitt 191 max 1184
	Temperature	12.3 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1589 kcal
	Punkt	11755

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 155		Max 188	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:30

0.4%

Zone 2

117 - 136

60% - 70%

00:13:36

9.7%

Zone 3

137 - 155

70% - 80%

00:56:45

40.6%

Zone 4

156 - 175

80% - 90%

01:00:36

43.4%

Zone 5

> 176

90% - 100%

00:08:10

5.8%