Vätternrundan 2018 med SAP

Added by aleckan, 349 uker siden

Summary

	Tid (min.sek)	07:48:42
	Avstand	297.31 km
	Hastighet	38.06 km/h
	Kilometertid	01:35 min/km
	Puls	snitt 150 max 179
	Kadens	snitt 86 max 128
	Power	snitt 171 max 1033
	Temperature	18.3 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	4778 kcal
	Punkt	39579

Kramp å misär, tog mig iaf i mål.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:14:22	10.00 km	41.76 km/h	01:26 min/km	159 bpm	87 rpm	210 w
2	00:13:56	10.00 km	43.06 km/h	01:24 min/km	159 bpm	89 rpm	201 w
3	00:14:36	10.00 km	41.10 km/h	01:28 min/km	158 bpm	88 rpm	194 w
4	00:14:06	10.00 km	42.55 km/h	01:25 min/km	159 bpm	91 rpm	196 w
5	00:14:50	10.00 km	40.45 km/h	01:29 min/km	160 bpm	92 rpm	206 w
6	00:13:16	10.00 km	45.23 km/h	01:20 min/km	158 bpm	89 rpm	190 w
7	00:14:02	10.00 km	42.76 km/h	01:24 min/km	161 bpm	90 rpm	202 w
8	00:14:31	10.00 km	41.33 km/h	01:27 min/km	162 bpm	93 rpm	201 w
9	00:14:22	10.00 km	41.76 km/h	01:26 min/km	164 bpm	93 rpm	210 w
10	00:14:09	10.00 km	42.40 km/h	01:25 min/km	158 bpm	88 rpm	188 w
11	00:13:40	10.00 km	43.90 km/h	01:22 min/km	162 bpm	89 rpm	182 w
12	00:16:41	10.00 km	35.96 km/h	01:40 min/km	162 bpm	87 rpm	199 w
13	00:14:43	10.00 km	40.77 km/h	01:28 min/km	165 bpm	89 rpm	199 w
14	00:13:40	10.00 km	43.90 km/h	01:22 min/km	168 bpm	92 rpm	199 w
15	00:15:48	10.00 km	37.97 km/h	01:35 min/km	160 bpm	89 rpm	184 w
16	00:14:22	10.00 km	41.76 km/h	01:26 min/km	161 bpm	92 rpm	186 w
17	00:18:44	10.00 km	32.03 km/h	01:52 min/km	144 bpm	85 rpm	154 w
18	00:18:55	10.00 km	31.72 km/h	01:54 min/km	141 bpm	86 rpm	149 w
19	00:19:01	10.00 km	31.55 km/h	01:54 min/km	134 bpm	83 rpm	138 w
20	00:17:46	10.00 km	33.77 km/h	01:47 min/km	139 bpm	83 rpm	151 w
21	00:16:35	10.00 km	36.18 km/h	01:40 min/km	140 bpm	79 rpm	134 w
22	00:18:46	10.00 km	31.97 km/h	01:53 min/km	141 bpm	81 rpm	144 w
23	00:14:08	10.00 km	42.45 km/h	01:25 min/km	142 bpm	84 rpm	144 w
24	00:14:29	10.00 km	41.43 km/h	01:27 min/km	144 bpm	85 rpm	157 w
25	00:17:38	10.00 km	34.03 km/h	01:46 min/km	138 bpm	82 rpm	149 w
26	00:17:29	10.00 km	34.32 km/h	01:45 min/km	140 bpm	83 rpm	143 w
27	00:19:48	10.00 km	30.30 km/h	01:59 min/km	137 bpm	80 rpm	156 w
28	00:19:35	10.00 km	30.64 km/h	01:58 min/km	130 bpm	78 rpm	140 w
29	00:15:45	10.00 km	38.10 km/h	01:35 min/km	134 bpm	76 rpm	138 w
30	00:13:20	7.31 km	32.90 km/h	01:49 min/km	137 bpm	82 rpm	137 w