Transport

Added by aleckan, 339 uker siden

Summary

	Tid (min.sek)	01:39:16
	Avstand	29.59 km
	Hastighet	17.89 km/h
	Kilometertid	03:21 min/km
	Puls	snitt 100 max 166
	Kadens	snitt 57 max 108
	Power	snitt 84 max 756
	Temperature	18.6 °C
	Intensitet	Normal
	Borgskalan	8, Ekstremt lett
	Kalorier	501 kcal
	Punkt	8378

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

50%	Average 100		Max 166	83%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

11:28:09

92.5%

Zone 1

101 - 120

50% - 60%

00:30:40

4.1%

Zone 2

121 - 140

60% - 70%

00:16:59

2.3%

Zone 3

141 - 160

70% - 80%

00:07:15

1.0%

Zone 4

161 - 180

80% - 90%

00:01:17

0.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Transport

Summary

Pulszoner - Standard