Transport

Added by aleckan, 347 uker siden

Summary

	Tid (min.sek)	01:39:16
	Avstand	29.59 km
	Hastighet	17.89 km/h
	Kilometertid	03:21 min/km
	Puls	snitt 100 max 166
	Kadens	snitt 57 max 108
	Power	snitt 84 max 756
	Temperature	18.6 °C
	Intensitet	Normal
	Borgskalan	8, Ekstremt lett
	Kalorier	501 kcal
	Punkt	8378

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

52%	Average 100		Max 166	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

11:25:47

92.1%

Zone 1

98 - 116

50% - 60%

00:27:42

3.7%

Zone 2

117 - 136

60% - 70%

00:19:28

2.6%

Zone 3

137 - 155

70% - 80%

00:08:10

1.1%

Zone 4

156 - 175

80% - 90%

00:03:13

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Transport

Summary

Pulszoner - Standard