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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 26. juni 2018

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Finnboda GP

Contest

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Plassering: 3 Stopwatch

Stopwatch

Resultat: 40 min 56 sec Page_white_stack

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Class: B-klass

ingen kommentarer

Transport

Export

Time

01:39:16Tid (min.sek)

Distance

29.59 kmAvstand

Gauge

17.89 km/hHastighet

Gauge

03:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

501 kcalKalorier

Score

8378Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojmhJeohlB_CeHxBqEmH_ZyGuMqK%7Bu%40oDuMw%40a%5Dw%40%7BKaBkGqC%7BD%7BRgLcAgCg%40lSaElTkGoBqK%7DIwEkLiF%7EBmAOmByPsCdBmKhP_AeBoB%7EC%7BAkC%7BC%3F%7DBiLaD%7B%60%40qEmWqFwL%7DAy%40kEM_BsCkKk_%40HgD%60CoBMgLzCeNsBoC_%40z%40ReAgAmCv%40%7BI%7DTu%5BwBkAsDNq%40_HeD_HcDkBmEaH%7BD%7BMqIaAmAgL_D%7CAi%40oEoBaEcDnFYhEwBnF%7BGhHuTZuQiAsDiBqHkMyGcDeGkAkD_C%7DKsRyBoBa%5CgA%7DCx%40gGrE%3FgHoBiAo%40iCmCqc%40wIqXkJ%7BRuIcXcBc%40mA%5CaFkIiA_GiF%7BLsCgQwBqGWrBsBiAaAqE%7BKqVcSyQmCo%40eAiIcSk%5ByHoHcQ_%60%40%7BBGmD%60EyLlGyB%5CaEuNmGwbBQ%7DeAv%40ev%40x%40wE_Ah%40_EyBs%40Ry%40fGTnH_CpIwDdEmEdAmFnJ%7BAoCyG%7CLu%40rHmNlL_IjJcEcQmAfAiA%7BBs%40cHpFcFqB%7BOnJmAvA%7EBjHyGs%40qF%7EAOt%40%60A%7C%40e%40y%40g%5DbIn%40xLkNfDq%40pKvCrDdEOnH%7CDzCn%40QdEi%5DnB%7BFtDiWhB_TfBge%40tBiRdA_DrEeDlDgR%7CAsAp%40s%5D%7EEqP%7CCwAJwE_DqNeBaWCyf%40jCeY_Cme%40j%40%60AYrGzA%7CWO%7C%40w%40JoF_LeF_TSoG%60B%7BGa%40OmBjEdAmEfB%7DAbEfArAzBbCbc%40CtKcCaB_Mwg%40nBhJoAkFjBwJo%40PeAbEM%7B%40rBeF%7E%40%5BlCn%40xBfClApJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 339 uker siden

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Export

Time

00:10:04Tid (min.sek)

Distance

3.78 kmAvstand

Gauge

22.53 km/hHastighet

Gauge

02:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

82 kcalKalorier

Score

848Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qr_iJicqmBKyE%7CAmBdAsEh%40kAv%40m%40rAQtD%60%40dAj%40%60%40f%40j%40hBhBdLy%40jJXfDGz%40%7B%40nAcFfFg%40i%40g%40yC%7D%40cKeByKYyFX%7B%40fCuAl%40BvAh%40j%40Kt%40%7BAGcA%7B%40a%40oBYyBA%7D%40f%40s%40rAeAfFiBxBVzGPn%40h%40%60%40V%3FF%5Ba%40_Ia%40o%5BLyCzBoRCw%40g%40kB%5C_BKiFcAaO%40qG%5DkD%40fAg%40%5CMb%40TfFGv%40wB%7EFs%40%7C%40NJ%5Em%40%7CB%7BFBcB%5DqDNw%40d%40m%40%3F_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 339 uker siden

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Finnboda GP B-klass 3:a

Export

Time

00:41:47Tid (min.sek)

Distance

20.78 kmAvstand

Gauge

29.84 km/hHastighet

Gauge

02:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

590 kcalKalorier

Score

3504Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq_iJsltmBTlMtAbVOtAe%40LkAu%40sA%7DCoGgYiAqC%3FgC%7EAkF%3FmAq%40ZeArDWShAqE%7EAsAhEhAlAhBlAvLAdHhA%7COJfFa%40bAsAa%40cAsB%7DHg%5BcA%7BBCwBhBoGByAYGc%40n%40y%40xCWKpAqEzAaAdEjAtA%60CdA%60KAjIrAlTGnBa%40b%40aA%5BkAyByJe_%40%40kDfBqHUSWPmA%7CD_%40%3FdAqExAoAzDr%40zAbBnAlLBvHvA%7CTGxBw%40l%40cBuBmKa%60%40%40gDvAcFB%7BAUK%5Dj%40u%40pCa%40AjAiEjBmAhD%7C%40%7EAzBbAzJFvIdArNJrGi%40jAuAo%40eBoDgIm%5CCmDxAaFB_BSIe%40p%40u%40vC%5DGhAkE%7EAkA%7ED%7E%40tAvBnAtLAdHpAxS%3FrBo%40%7C%40sAy%40%7BAyDoIy%5BEiDbB_GA%7B%40e%40KmAzDa%40AxAuEnBeAbD%7E%40zAzBfAzKBjHjAlPDrFq%40%60AcAe%40aAeCwJc_%40CgC%7EAqFJcBWKW%60%40kA%7CDWWnAcEbBiAxDfAvA%7CBdAxKB%7EGfA%7EOD%7EFq%40%7C%40aAc%40sA%7BCoJ%7D%5DGaClBwISYUZmAhE%5BYrAqE%60BiAzDbArAhBhA%60LDnI%7C%40tKRtIi%40lAwAo%40iByEaIa%5CGcCfBaIUYYLeAtD%5D%40hAcEhBqAzDfArAtBhAbLClGpAvQFhEi%40nAaAYy%40uAcK%7B%5EUmDdBmGDyAUWWZiA%60EY%5DzAmElAs%40dEdAhA%7CAtAvM%3FzGtA%7ET%5B%7EBoAUw%40mAqJy%5Ci%40_FnByHCoA%7B%40t%40q%40zCa%40GrA%7BEzAeAjDx%40vA%7CAvArL%40dH%60AnMRrIg%40jAuAk%40%7BByEsFaWoA%7BCA%7BChBuFAyAq%40%60%40w%40bDa%40%3FhAmEfBiA%7CDhArAxBhAdLBnH%60ApMNpGOjAe%40ZuAaAcAkCcJi%5EAiCzAiFB%7DAc%40FcAzDa%40EfAaEjBuA%7EDlAjAnBfAtKHrI%60AdNHbGk%40pAuAu%40aBaEcIw%5BKsD%7CAgFD%7BAk%40VgA%7CD%5B%5BlAmEfBeA%60EnAnAbC%60A%7EJ%40lHdAxMPtGYbBg%40HaAs%40qBkE%7BHy%5BMiChBiGBwAc%40DoA%60E%5DSnAeEzAeAlDz%40pAtAzAjMDbHpA%7CTUnC%7D%40%40iAwAcL%7D%5Dl%40Kg%40yBB_ClBuGIo%40UBuAbEWJG_%40%7CAsEt%40m%40dAEzClA%7C%40jApAhLHjJhAzR%40vBk%40dAaAe%40w%40wAcK%7D%60%40AoC%60BoF%40wAe%40HsAlEa%40_%40lA_EbA%7D%40hAM%60DhAxA%7EC%60ArN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Hemrull

Export

Time

00:49:18Tid (min.sek)

Distance

22.28 kmAvstand

Gauge

27.12 km/hHastighet

Gauge

02:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

370 kcalKalorier

Score

4155Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kp_iJeetmBlApe%40yCzYn%40%7ELLpT%60BlUjC%7CNEhF%5CbCxBtArEfG%7CAXnDaCbBqF%7CAsAzDe%40pCTnDrCjPnUC%60BaJp_%40q%40nPtNt%7E%40e%40nLeCvHZnBdDiDbF%7BQ%5EE%60AvOTr%40dAf%40kAbBzB%60Lz%40vMfGnUdF%7CK%5CzDlH%7ELlDbKx%40%7CFfAnZnA%7E%40jBjDrBhKbB%5E%5C%7EMrB%7CBpCvJjL%60WxFbP%7EH%60JnAFnFiC%60%40%5EzEzMlD%7ENJvEdBjDjBrKTRd%40s%40d%40Z%60FnOn%40xEGnL%7BArEgBtBkEnJu%40dF%5BdQ%5EtBxDOxAdClCqCb%40%40bKlXcDfKnGpPmAvBKnHiI%60Qr%40x%5EVv%40lFlEvI%7EYrGxCShC%7EGbl%40hC%7E%40jBw%40rEnAdBeC%7E%40ItCdE%7EBhHjAhAtEBpGkGjHs%40nDT%7CF%7BIxBa%40dJo%5CtDoJxN%60%40xEiAt%40P%60EqBlDpAnJnG%7EExIxI%7EEnIbCtOvMlFhQ%7EAfKrHvA%60LpQv%40%60H%7CBdGqAnIlAzFf%40f%40x%40ArBqBtCv%40nC%7CAlCrDdCfGzFrSpLbYrNfd%40%7EL%7CVtFjI%7EKfTbDlI%40nEeCvUuUn_AaBvCcCjAGtK%60%40vGpEhRhJhp%40vH%7ERxGjUC%60AyAdDlBjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 4

Total forbrenning: 1543 kcal