Hemrull

Added by aleckan, 347 uker siden

Summary

	Tid (min.sek)	00:49:18
	Avstand	22.28 km
	Hastighet	27.12 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 139 max 176
	Kadens	snitt 75 max 118
	Power	snitt 126 max 884
	Temperature	12.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	370 kcal
	Punkt	4155

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 139		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:25

6.9%

Zone 2

117 - 136

60% - 70%

00:16:42

33.9%

Zone 3

137 - 155

70% - 80%

00:22:17

45.2%

Zone 4

156 - 175

80% - 90%

00:06:45

13.7%

Zone 5

> 176

90% - 100%

00:00:10

0.3%

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Hemrull

Summary

Pulszoner - Standard