Uppvärmning

Added by aleckan, 353 uker siden

Summary

	Tid (min.sek)	00:10:04
	Avstand	3.78 km
	Hastighet	22.53 km/h
	Kilometertid	02:40 min/km
	Puls	snitt 130 max 155
	Kadens	snitt 71 max 102
	Power	snitt 136 max 901
	Temperature	15.7 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	82 kcal
	Punkt	848

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

67%	Average 130		Max 155	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

2.8%

Zone 1

98 - 116

50% - 60%

00:05:10

41.1%

Zone 2

117 - 136

60% - 70%

00:02:14

17.7%

Zone 3

137 - 155

70% - 80%

00:04:50

38.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard