![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid (min.sek) | 01:43:00 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Avstand | 44.71 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 26.04 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Kilometertid | 02:18 min/km |
![Pulse](https://twiik.b-cdn.net/images/workout/pulse.png) | Puls | snitt 114 max 161 |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 74 max 109 |
![Power](https://twiik.b-cdn.net/images/workout/power.png) | Power | snitt 100 max 845 |
![Temperature](https://twiik.b-cdn.net/images/workout/temperature.png) | Temperature | 18.8 °C |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Borgskalan
| 13, Ganske anstrengende |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 617 kcal |
![Score](https://twiik.b-cdn.net/images/workout/score.png) | Punkt | 8703 |
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Why not give aleckan some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:23:22 |
10.00 km |
25.68 km/h |
02:20 min/km |
117 bpm |
76 rpm |
105 w |
2 |
00:24:03 |
10.00 km |
24.95 km/h |
02:24 min/km |
118 bpm |
77 rpm |
110 w |
3 |
00:24:40 |
10.00 km |
24.32 km/h |
02:28 min/km |
110 bpm |
68 rpm |
89 w |
4 |
00:21:55 |
10.00 km |
27.38 km/h |
02:12 min/km |
113 bpm |
74 rpm |
100 w |
5 |
00:10:38 |
4.71 km |
26.58 km/h |
02:15 min/km |
110 bpm |
72 rpm |
93 w |
Utstyr som er koblet til denne treningsøkta.
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