Jobbigt till jobbet

Added by aleckan, 325 uker siden

Summary

	Tid (min.sek)	02:25:20
	Avstand	68.76 km
	Hastighet	28.39 km/h
	Kilometertid	02:07 min/km
	Puls	snitt 135 max 182
	Kadens	snitt 81 max 119
	Power	snitt 163 max 730
	Temperature	19.5 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1406 kcal
	Punkt	12268

2x6 40/20 + 10min tröskel + rull

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:25:05	11.33 km	27.10 km/h	02:13 min/km	124 bpm	76 rpm	127 w
2	00:00:41	0.44 km	38.63 km/h	01:33 min/km	150 bpm	105 rpm	509 w
3	00:00:21	0.27 km	46.29 km/h	01:18 min/km	166 bpm	68 rpm	51 w
4	00:00:41	0.45 km	39.51 km/h	01:31 min/km	167 bpm	98 rpm	463 w
5	00:00:21	0.13 km	22.29 km/h	02:42 min/km	172 bpm	72 rpm	152 w
6	00:00:41	0.44 km	38.63 km/h	01:33 min/km	171 bpm	109 rpm	431 w
7	00:00:20	0.21 km	37.80 km/h	01:35 min/km	174 bpm	79 rpm	23 w
8	00:00:41	0.50 km	43.90 km/h	01:22 min/km	172 bpm	96 rpm	437 w
9	00:00:21	0.20 km	34.29 km/h	01:45 min/km	176 bpm	68 rpm	47 w
10	00:00:41	0.45 km	39.51 km/h	01:31 min/km	173 bpm	92 rpm	452 w
11	00:00:21	0.18 km	30.86 km/h	01:57 min/km	178 bpm	63 rpm	58 w
12	00:00:41	0.49 km	43.02 km/h	01:24 min/km	174 bpm	93 rpm	439 w
13	00:03:02	1.39 km	27.49 km/h	02:11 min/km	148 bpm	77 rpm	128 w
14	00:00:40	0.49 km	44.10 km/h	01:22 min/km	162 bpm	107 rpm	453 w
15	00:00:21	0.21 km	36.00 km/h	01:40 min/km	173 bpm	83 rpm	144 w
16	00:00:41	0.51 km	44.78 km/h	01:20 min/km	173 bpm	104 rpm	410 w
17	00:00:21	0.19 km	32.57 km/h	01:51 min/km	178 bpm	77 rpm	118 w
18	00:00:41	0.45 km	39.51 km/h	01:31 min/km	177 bpm	99 rpm	405 w
19	00:00:21	0.17 km	29.14 km/h	02:04 min/km	178 bpm	77 rpm	106 w
20	00:00:41	0.45 km	39.51 km/h	01:31 min/km	176 bpm	105 rpm	419 w
21	00:00:21	0.22 km	37.71 km/h	01:35 min/km	178 bpm	72 rpm	49 w
22	00:00:41	0.51 km	44.78 km/h	01:20 min/km	175 bpm	107 rpm	403 w
23	00:00:22	0.23 km	37.64 km/h	01:36 min/km	178 bpm	66 rpm	39 w
24	00:00:41	0.44 km	38.63 km/h	01:33 min/km	177 bpm	97 rpm	450 w
25	00:08:41	4.79 km	33.10 km/h	01:49 min/km	139 bpm	83 rpm	116 w
26	00:10:00	6.32 km	37.92 km/h	01:35 min/km	174 bpm	97 rpm	310 w
27	01:29:14	37.30 km	25.08 km/h	02:24 min/km	129 bpm	78 rpm	139 w