| Tid (min.sek) | 01:25:09 |
| Avstand | 34.72 km |
| Hastighet | 24.47 km/h |
| Kilometertid | 02:27 min/km |
| Puls | snitt 121 max 179 |
| Kadens | snitt 72 max 113 |
| Power | snitt 99 max 904 |
| Temperature | 21 °C |
| Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
| Kalorier | 501 kcal |
| Punkt | 7189 |
|
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:24:48 |
10.00 km |
24.19 km/h |
02:29 min/km |
111 bpm |
75 rpm |
91 w |
2 |
00:04:42 |
1.54 km |
19.66 km/h |
03:03 min/km |
113 bpm |
70 rpm |
86 w |
3 |
00:01:03 |
0.57 km |
32.57 km/h |
01:51 min/km |
154 bpm |
93 rpm |
502 w |
4 |
00:05:22 |
2.12 km |
23.70 km/h |
02:32 min/km |
124 bpm |
64 rpm |
52 w |
5 |
00:01:03 |
0.55 km |
31.43 km/h |
01:55 min/km |
159 bpm |
84 rpm |
497 w |
6 |
00:05:30 |
2.33 km |
25.42 km/h |
02:22 min/km |
129 bpm |
70 rpm |
62 w |
7 |
00:01:02 |
0.57 km |
33.10 km/h |
01:49 min/km |
165 bpm |
86 rpm |
510 w |
8 |
00:05:49 |
2.10 km |
21.66 km/h |
02:46 min/km |
129 bpm |
65 rpm |
48 w |
9 |
00:01:01 |
0.54 km |
31.87 km/h |
01:53 min/km |
164 bpm |
82 rpm |
494 w |
10 |
00:05:44 |
2.27 km |
23.76 km/h |
02:32 min/km |
130 bpm |
63 rpm |
49 w |
11 |
00:01:01 |
0.53 km |
31.28 km/h |
01:55 min/km |
162 bpm |
89 rpm |
476 w |
12 |
00:24:28 |
10.00 km |
24.52 km/h |
02:27 min/km |
119 bpm |
72 rpm |
74 w |
13 |
00:05:18 |
1.60 km |
18.11 km/h |
03:19 min/km |
115 bpm |
63 rpm |
69 w |
Utstyr som er koblet til denne treningsøkta.
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