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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 24. juli 2018

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Date

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5x1min till jobbet

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Time

01:25:09Tid (min.sek)

Distance

34.72 kmAvstand

Gauge

24.47 km/hHastighet

Gauge

02:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

501 kcalKalorier

Score

7189Punkt

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0 0	Lagt til 323 uker siden

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Time

00:52:35Tid (min.sek)

Distance

25.90 kmAvstand

Gauge

29.55 km/hHastighet

Gauge

02:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

532 kcalKalorier

Score

4423Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ilciJghfmBz%40c%40bDhJ%7EQqQv%40iCf%40cGtG%7DLbBfC%60FkI%7E%40u%40hDa%40lDoFpBiIKcHz%40wF%60%40QbAd%40lBjBhBi%40cA%7CAa%40pLRfG_A%60g%40RhbAhGdhBvDvd%40pArEjAhAnANjIcBhCoNAaEdBqFoAgMnBkAxQzb%40jBrApJnNXlCpAJjF%7CH%7EBlIzFtsAj%40v%7E%40vE%7EuBxExYjIdT%60DxU%7E%40zTDlQgBhOKrGqAzEXjIUjTvCbPhDfj%40kClLCrIfExMrAz%40hDFtAbDXjGqBfP%5E%60FrAtD%7EA%7CA%7EVvK%60FzF%60JbEbDfRbBbVdHnTfDvBrKm%40bRjEbDVfHhD%60D%40zFgAxAr%40JpAPoItDaCz%40BnCjBzL%60%40%60Cl%40v%40xElAPvHdIvCtGrAjLp%40t%5DhB%7EKnCtGvItLzEVtAt%40bA%60BfAxEvAo%40%7CBjF%7EAmClAbBnJ%7CEtEbG%60CjAt%40%7CBhA%7D%40%3FlEl%40zCfGfMnFpRtIbOlClI%7EBFhArDpFuFzAq%40fCClQdBrBm%40zAyB%60B%7Db%40vAqF%7CIyj%40nBcY%7EHwSvJaRhAqK%7CFgZlF%7B%5DXgIfDiPbBgQ%60FqHjBqKxEs_%40%5CyKfCgXlBuDhAWxFlC%7CF%60K%7EAvRv%40lVxExR%60Jxo%40%60IlSrGxT%3FpA%7DAxCtB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Lagt til 323 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1033 kcal