Last ned appen Ta kontakt med Logg inn Opprett konto

9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

onsdag 25. juli 2018

Control_rewind

Date

Control_fastforward

Export

Time

00:54:05Tid (min.sek)

Distance

23.13 kmAvstand

Gauge

25.66 km/hHastighet

Gauge

02:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

326 kcalKalorier

Score

4566Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wimhJolhlBf%40Aj%40eAZoCwDgKeHuXwGgOsJoq%40kEiQWqUqCcX%7DAkDcC_CoQ%7DFk%40aA%7C%40iv%40gAmNcKpGuBj%40aKh%40yDfDwA%5DiBsCeCdIuBgFsCc%5DqBq%40kDcQcBc%5CIod%40%5EoPa%40%7DCdHkS%7BBoGgG%7Df%40o%40qAkE_Bm%40cAKaJvDwD%7E%40qFcBuGmBaDeNwKcJsCuImFNmGtB_DZsNkDaDqD_HmBoUb%40kj%40mMyJeNqOiFeBwD%5DkChAcB%7DAkFzCkJrIiKdM%7DL%7ERcD%7CAu%40EKyOyDqBmEXiBc%40%7BA%7DFkCwX%7DDsIyAiAcBViCqFyAwLaCcJeD%7BY%7DQ%7B_%40kKkXYKe%40z%40DjDuAcIeBiDMiFeDyNoEeOeB%7BBsAfEuBpAkAIiJkLgEqMwMuYkCkJ_ByA%5D_NgBe%40gAmHuDkHq%40T%7DD%7EIkH%7CT_%5BdqAmKtJoAuFoCtKeAw%40cBnBa%40pGbBfCHo%40iDeFe%5B%7D%60%40sDcHkD_N%7DD%7Da%40yCaI%7BG%7CFaRdHsE%7Dj%40kFoaA%7BAcNqCsBm%40_CsDmC%3F%7DE%7DCcE%7DHcCUwCqDe%40uH%7EFa%40%7EDgEjFsAJuFoAaRhJYjIv%40fJ_Ef%40%7D%40hA%40bFnBdQoEnG&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 323 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Export

Time

02:40:36Tid (min.sek)

Distance

87.91 kmAvstand

Gauge

32.84 km/hHastighet

Gauge

01:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1637 kcalKalorier

Score

13549Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opbiJwqfmBCbVxAjYrCRr%40lNp%40by%40wJlkAiKzi%40l%40lI_C%7CAiB%7CIp%40dy%40%7DCjPwF%60l%40eAzZF%60UfCjIQr%5DgCfj%40dBfGsLbrA%7DYjnCbArBArIdr%40fqBK%60D%7EHnQtWvwAr%40GrAgHgAuR%60AvRwBdMrFdZrBh%5B%7DD%7Ea%40cJ%7C_%40ObQmDtD%7DHn%60%40eGbP%7DHpyAjCjd%40w%40%60MpBxNtEbG%7EG%3FxDfFna%40jDvBeBnGo%7ECvNvRbOpNzBfIjBrBzEiG%7CQsAtD%60Bzb%40v%5Ep%40rC%60KtFvDzElEsLdAMbBhEvFta%40i%40nGjBnc%40jGjTxA%60j%40tD%60VhAfd%40uC%7Eu%40yf%40dKwGvI%7DBh_%40fAf%60%40Cdk%40iAdTkEnTwLlZiO%60Q%7BJtImi%40fZcL%7ELuVfn%40_AlKEfh%40_Iz%5BaV%7CDqYbCmAwDcJwFuFwLuBcI%7D%40uLeU%7Dl%40%7B%5B_VwC%60%40oN%60J%7CAf%5Co%40pb%40xAzQeCby%40uNGa%60AzXsBnBoGx%5EeErbAsDnAqCfDaQfh%40kJdO%7DVji%40_I%7Ep%40kVbXsKjPsHxGmHzLuJdGaBjDeGxYqHvi%40mA%7EVmEd%5BcCbh%40yJfA%7BH%60EuCXaEcAaKmR%7DJ%5CiInDmDEwCkLmGgFoBqf%40qNkf%40yAeOeAwAiDSuCsBcJsLqCcKAaTvE%7DWjOk%5E%7COge%40xAibAu%40cj%40tEi%5EhGi%7E%40%7BFn%7B%40_Fj_%40l%40pm%40%7DAh%60Ai%40hEy%5Dv%7B%40eEpRmA%7CPz%40jNpC%60IdKnMlGpAbAxAlAlNxNdg%40%60Crg%40%7CFnDdEdM%7EMeEdKUnJrSeBhOah%40xnAkAzl%40%7DEvHFzHhGdFdPPzZpDfLkA%60GgC%5EkWjAkAvGaAj%40eCmByk%40gM%7Bc%40jHaQpDs%5D%60LdG%7EADdEm%40rK%7DH%7EEpMpHrChLhStDWhGsLbXpUdPlJnIy%5BxHkFtDpBjIi%40hFcFbD%7BV%7EHoKxLoZrBy%40nPn%40tAy%40hC%7DKqEcj%40d%40kUs%40yJpFao%40%7B%40m%5B_D%7BMaEk%5DXyDtDyEhCuIcF_Zd%40iZzXkM%7CI%7BPnKvDpQlMpA%40nE%7BCnAr%40dItVtAjKUbNxItc%40hGdHnG%7CVtM%7EKhGtRz%40K%7CRuj%40%60Ao_%40Kym%40zIuQfNyPzE%7BA%7EE%7DP%7DEkm%40qAu%7B%40xFsWz%40qcA%7EIqa%40%3Fse%40t%40%7DIzZku%40dIwGlm%40w%5DbU%7DUlJcTtGwXrAiPXms%40kA%7D%5EnA%7BZlA_FpGaHjf%40sJvObStAQhVcx%40vPg%5EuFsb%40fLmRbEwNdIeGdEsR%60MuGrCeMdJ%7DR%7CCQvIdGxAe%40lBgHzuAmvClALvIdLdDmAbDwDnEdArF%7DAvDfEdDqEPuChUrLzEi%40jGp%40xBsDxA%40rIxLrDdNvFlh%40rPeAfGeIxCzB%7C%40aApF_i%40%60DcC%7C%40mGu%40%7Bd%40xCuAfChAVqIlBcE%60Aw%40%60CRNcFdMqPtFwCtEmL%60EaD&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 323 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1963 kcal