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9

onsdag 25. juli 2018

SCK kvällsmys

Added by aleckan, 323 uker siden

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Summary
 
TimeTid (min.sek)02:40:36
DistanceAvstand87.91 km
GaugeHastighet32.84 km/h
GaugeKilometertid01:50 min/km
PulsePulssnitt 149   max 189
CadenceKadenssnitt 85   max 129
PowerPowersnitt 170   max 1170
TemperatureTemperature25.3 °C
IntensityIntensitetNormal
IntensityBorgskalan 16, Anstrengende 85% av maks
KcalKalorier1637 kcal
ScorePunkt13549
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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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AvstandTid (min.sek)

Summary

75%
Average
149 		Icon_pulse
Max
189 		95%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:36:49
17.4%
Zone 1 101 - 120 50% - 60%
00:27:40
13.0%
Zone 2 121 - 140 60% - 70%
00:38:15
18.0%
Zone 3 141 - 160 70% - 80%
01:01:28
29.0%
Zone 4 161 - 180 80% - 90%
00:43:59
20.7%
Zone 5 > 181 90% - 100%
00:03:53
1.8%