Från jobbet

Added by aleckan, 323 uker siden

Summary

	Tid (min.sek)	00:52:35
	Avstand	25.90 km
	Hastighet	29.55 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 139 max 176
	Kadens	snitt 83 max 111
	Power	snitt 169 max 771
	Temperature	26.9 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	532 kcal
	Punkt	4423

ingen kommentarer

1 har likt

Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 139		Max 176	88%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:51

7.0%

Zone 1

101 - 120

50% - 60%

00:08:14

14.9%

Zone 2

121 - 140

60% - 70%

00:15:47

28.6%

Zone 3

141 - 160

70% - 80%

00:21:08

38.3%

Zone 4

161 - 180

80% - 90%

00:06:10

11.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Från jobbet

Summary

Pulszoner - Standard