| Tid (min.sek) | 02:11:31 |
| Avstand | 67.68 km |
| Hastighet | 30.88 km/h |
| Kilometertid | 01:57 min/km |
| Puls | snitt 137 max 174 |
| Kadens | snitt 86 max 120 |
| Power | snitt 160 max 871 |
| Temperature | 23.9 °C |
| Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
| Kalorier | 1262 kcal |
| Punkt | 11095 |
|
0 har likt
Why not give aleckan some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:19:26 |
10.00 km |
30.87 km/h |
01:57 min/km |
132 bpm |
83 rpm |
168 w |
2 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
151 bpm |
91 rpm |
195 w |
3 |
00:19:16 |
10.00 km |
31.14 km/h |
01:56 min/km |
139 bpm |
87 rpm |
158 w |
4 |
00:19:00 |
10.00 km |
31.58 km/h |
01:54 min/km |
140 bpm |
90 rpm |
176 w |
5 |
00:19:39 |
10.00 km |
30.53 km/h |
01:58 min/km |
138 bpm |
83 rpm |
155 w |
6 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
137 bpm |
85 rpm |
155 w |
7 |
00:21:40 |
7.68 km |
21.27 km/h |
02:49 min/km |
123 bpm |
78 rpm |
110 w |
Utstyr som er koblet til denne treningsøkta.
|
Tripp
vaaaaarmtaleckan
Det var ju skönt när jag startade iaf