 | Tid (min.sek) | 02:11:31 |
 | Avstand | 67.68 km |
 | Hastighet | 30.88 km/h |
| Kilometertid | 01:57 min/km |
 | Puls | snitt 137 max 174 |
 | Kadens | snitt 86 max 120 |
 | Power | snitt 160 max 871 |
 | Temperature | 23.9 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 1262 kcal |
 | Punkt | 11095 |
|
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:19:26 |
10.00 km |
30.87 km/h |
01:57 min/km |
132 bpm |
83 rpm |
168 w |
| 2 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
151 bpm |
91 rpm |
195 w |
| 3 |
00:19:16 |
10.00 km |
31.14 km/h |
01:56 min/km |
139 bpm |
87 rpm |
158 w |
| 4 |
00:19:00 |
10.00 km |
31.58 km/h |
01:54 min/km |
140 bpm |
90 rpm |
176 w |
| 5 |
00:19:39 |
10.00 km |
30.53 km/h |
01:58 min/km |
138 bpm |
83 rpm |
155 w |
| 6 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
137 bpm |
85 rpm |
155 w |
| 7 |
00:21:40 |
7.68 km |
21.27 km/h |
02:49 min/km |
123 bpm |
78 rpm |
110 w |
Utstyr som er koblet til denne treningsøkta.
|
Tripp
vaaaaarmtaleckan
Det var ju skönt när jag startade iaf