Från jobbet

Added by aleckan, 323 uker siden

Summary

	Tid (min.sek)	00:44:50
	Avstand	22.79 km
	Hastighet	30.50 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 144 max 179
	Kadens	snitt 84 max 132
	Power	snitt 159 max 876
	Temperature	30.5 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	427 kcal
	Punkt	3760

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 144		Max 179	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:42

7.5%

Zone 1

101 - 120

50% - 60%

00:04:37

9.3%

Zone 2

121 - 140

60% - 70%

00:13:53

28.1%

Zone 3

141 - 160

70% - 80%

00:16:01

32.4%

Zone 4

161 - 180

80% - 90%

00:11:16

22.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Från jobbet

Summary

Pulszoner - Standard