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lørdag 28. juli 2018

80min med tryck

Added by aleckan, 355 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:20:46
	Avstand	47.12 km
	Hastighet	35.00 km/h
	Kilometertid	01:43 min/km
	Puls	snitt 164 max 177
	Kadens	snitt 92 max 118
	Power	snitt 260 max 688
	Temperature	24.9 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1257 kcal
	Punkt	6798

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

85%	Average 164		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:03

2.5%

Zone 1

98 - 116

50% - 60%

00:00:25

0.5%

Zone 2

117 - 136

60% - 70%

00:01:29

1.8%

Zone 3

137 - 155

70% - 80%

00:08:08

9.9%

Zone 4

156 - 175

80% - 90%

01:09:09

83.9%

Zone 5

> 176

90% - 100%

00:01:14

1.5%