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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 28. juli 2018

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Date

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80min med tryck

Export

Time

01:20:46Tid (min.sek)

Distance

47.12 kmAvstand

Gauge

35.00 km/hHastighet

Gauge

01:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1257 kcalKalorier

Score

6798Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ilmhJyshlB%7EA%7CEfBwA%60%40PpJd%5BbC_UpBoFbA_a%40xA_IjJqGtDe%40dQyLjIuVzDwGzFsD%60UeEvDyC%7CHmKbEkCfKqAnNlB%7CCE%7CFqChI_JtCfKrItAtPhFnDK%60MqExPtBxCa%40hH%7BC%60DKpEjA%7CTnNvAhFxG%7BDfIe%40fDgBhDQpDh%40fDlEtAf%40xJkAnLuK%7ECuAhE%5D%7EHdA%7EH%7BK%60E%7CAlHxGnRaEzKcHxKaR%7EDiBvCMvB%7C%40rEtEbEpJ%7EFxFjFhKpYl%7B%40xB%7E%40zPs%40%60QiYZoQe%40%7BIoDiQ%7B%40%7BOuBiHcImKiBiI%7DBoTo%40kZb%40cLcAkLbJ_X%7E%40yHgDwRoEgMzBe%5DeGej%40lAgZ%7CBsRnFaWcAeW%7CAeGnEyAdCmFdAmc%40bEyLl%40mNvB_E%7EEeDhEoIlAcMrB%7BGR_HvCyHvAaAzHUzFsIxCeAvCsS%7C%40q%40tIjHjVrk%40d%40%7EM%7CEnc%40dGrXXjGeAbJt%40bL%7EL%7E%5Bp%40%60F%5BnPqG%60YMpHlJxLhGZzElEzCrElFdPtCtMnBp%5CvBbI%3F%7EFdKdUjG%7E_%40%60GjPLhN%7CAlIhFpF%60GfVpDzWbG%7EQxCja%40g%40hBmExDqDpRzDlF%7EEfXzJxQdBzMnC%7EGxBvRT%7EOtCbMqE%60TqBdWkE%7EIwR%7CL_YnLqB%7CCgD%60LmRhZ_a%40bTsDlDeHlToXvcAuVnW%7DPf%5E%7DR%60Rs%40LSy%40s%40eYtGmv%40uAo%5Dd%40yKqE_ZcFcHs%40eFTaL%7CBaVUcVdCgMr%40uMcB_YbAg%5BiBoKeJwVwCgOuAgBgFwBwAgE%7D%40ep%40LaS_%40c%40a%40VePjXsO%60%40%7BA_%40mAiBeV%7Du%40qHaOaGsFuD_JyEcFmE%7D%40kFdBwMlSsH%7EEqFlBmLtBeH%7DGwEuAuHbLoIcAsEb%40oClAuL%7EK%7BIfAwAU%7BDcFyDq%40kDRkDjBaI%5EuGhEgB%7DFaSkMmFiBeDJuL%60EiQuB%7BMvE%7BCL%7BOcFsJ%7DAmByIcAo%40qHtIwE%7CBuCLuP%7BAsJvAcEhC%7DM%7COoZzG%7BEzFqGvR&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 323 uker siden

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Export

Time

00:09:08Tid (min.sek)

Distance

4.16 kmAvstand

Gauge

27.33 km/hHastighet

Gauge

02:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

53 kcalKalorier

Score

767Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohkhJyvjlBg%40v%40%7BBtB%7BI%7CF_DhAcB%5CiHlEgCrBa%40UWo%40uA_KB%7DOU%7DLa%40YmCZyEdCwMnUu%40lCq%40lH%7D%40dCoA%7EB%7C%40%7EBnGvT%5E%7ECvA%60FvAvCnInYTVLc%40Gg%40m%40a%40%5Dw%40aHwVOyBiB%7DGSq%40k%40a%40Oa%40mGyTa%40yBYFBv%40l%40jAvGpUChA%7BAvCrBbH&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 323 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1310 kcal