Uppvärmning

Added by aleckan, 331 uker siden

Summary

	Tid (min.sek)	00:39:50
	Avstand	15.22 km
	Hastighet	22.93 km/h
	Kilometertid	02:37 min/km
	Puls	snitt 137 max 177
	Kadens	snitt 70 max 116
	Power	snitt 117 max 1156
	Temperature	17.4 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	279 kcal
	Punkt	3337

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

69%	Average 137		Max 177	89%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:20:08

30.9%

Zone 1

101 - 120

50% - 60%

00:13:47

21.1%

Zone 2

121 - 140

60% - 70%

00:14:12

21.8%

Zone 3

141 - 160

70% - 80%

00:11:06

17.0%

Zone 4

161 - 180

80% - 90%

00:05:58

9.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard