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Added by aleckan, 316 uker siden

Summary

	Tid (min.sek)	01:01:09
	Avstand	28.67 km
	Hastighet	28.13 km/h
	Kilometertid	02:08 min/km
	Puls	snitt 146 max 186
	Kadens	snitt 80 max 113
	Power	snitt 159 max 934
	Temperature	12.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	580 kcal
	Punkt	5161

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 146		Max 186	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:43

1.0%

Zone 1

101 - 120

50% - 60%

00:11:55

17.2%

Zone 2

121 - 140

60% - 70%

00:15:05

21.8%

Zone 3

141 - 160

70% - 80%

00:26:46

38.7%

Zone 4

161 - 180

80% - 90%

00:14:11

20.5%

Zone 5

> 181

90% - 100%

00:00:33

0.8%

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Till jobbet

Summary

Pulszoner - Standard