Till jobbet

Added by aleckan, 338 uker siden

Summary

	Tid (min.sek)	01:01:09
	Avstand	28.67 km
	Hastighet	28.13 km/h
	Kilometertid	02:08 min/km
	Puls	snitt 146 max 186
	Kadens	snitt 80 max 113
	Power	snitt 159 max 934
	Temperature	12.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	580 kcal
	Punkt	5161

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 146		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:27

0.7%

Zone 1

98 - 116

50% - 60%

00:10:28

15.1%

Zone 2

117 - 136

60% - 70%

00:13:28

19.5%

Zone 3

137 - 155

70% - 80%

00:23:50

34.4%

Zone 4

156 - 175

80% - 90%

00:19:35

28.3%

Zone 5

> 176

90% - 100%

00:01:25

2.0%

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Till jobbet

Summary

Pulszoner - Standard