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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 4. september 2018

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Date

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Time

01:01:09Tid (min.sek)

Distance

28.67 kmAvstand

Gauge

28.13 km/hHastighet

Gauge

02:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

580 kcalKalorier

Score

5161Punkt

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ingen kommentarer

1 1	Lagt til 316 uker siden

Aschbacher har likt

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Jobbigt i Brevik

Export

Time

02:39:42Tid (min.sek)

Distance

80.51 kmAvstand

Gauge

30.25 km/hHastighet

Gauge

01:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1950 kcalKalorier

Score

13470Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eybiJ%7BkfmBdF%7DDjJcXtAnC%60SsSfDyZlH%7CCnMq%7E%40rH%7DlAnH%7BIfGiSrCai%40vEcHzL%7CMdD%5DjEqLpDqg%40jOyCbBeSvBaBhDw%7B%40kAaj%40pFq%5BvEiGlBan%40pCwBjLzSlIdElEVpHwHl%5BssAtEmy%40jMe%60A%60RcSnEoAxVhe%40nJpH%60LiClLmJz%5BhEl%5Bwb%40zEwM%7B%40%7BKzPySjLwm%40pHdM%7EUvNhLdNpFgMrDWdNyMtJ_%40sBkjAbA%7BjBgImb%40t%40gQiDiCtBeOgAqPxCsQd%40iu%40cNcZ%7BBcOIiu%40%60DwZ%7CDuJa%40%7BFtNi%5CfKge%40lIm%7CAe%40gQqFcRdCoTu%40aNbGwRrOemAbBwsBbJkN%7CDfDzCUfKiSrGw%40%7EEmN%3FyZmFwSpCem%40xDiAvEgIlKeE%7EAcSfUwm%40%7ED_DjM%7EHpEPfDuD%7CFTlFoMkCcQhBgMdKvMnDk%40%7CD_X%7ELkMtByMtPq%5BfHw%40xQ_TfMcXxGmC%7EBlZ%7CZl%40lJvJxAjJbH%7E%40jCtGpJrByA%60RlFVsEOj%40cTaJaB%7DBqGcH%7D%40aBmKeJqJyW%60%40eCgCFmVpFdGrK_MjPvFfPfAu%60%40%7BI%7BJxLwCc%40qByFuKjCkUta%40gJnKwHbAkP%7CZyBpN_L%7EKsGhZ_NqNnCkKcCqDeAePvDzUaGxYxC%7EP%7BCdJoAxe%40%7EDze%40lCdL%7CA%7DGhAtEeB%7Cb%40oRrf%40%7DMfQwQ%7CFaKjIyOgIwE%7CAoAhF%7CCtOc%40rHqN%7E%5C_M%7Cp%40sN%7CV_VlUeMziAsGzQt%40lNqCxUbGvSZnNwI%7E%7DAkKxc%40%7DOl%5EnBfDqJrf%40A%7Cr%40%7ECjRlM%7CX_%40hu%40%7DC%60RhAlPyBxO%60DvCiA%60QdGtRzAzSTvlDmKjC%7DLxLqBmAyEdIxJx%5CpB%7ET_A%7ESkSn%5C%7DL%7CAjC%7Cc%40wGhY_JjFuP_LsGnHoMzf%40mRfyAbNnq%40_Ebo%40zH%7EaARhf%40dEfJ%5BpQ%7CXwDfFgDbJhGrJWrFbH%7CEyBbJrFhLgQ%7Cb%40pd%40%60Sp%5CzNxi%40fYlG%60JnOEvG%7BEvLf%40jT%7DC%60%5BdHdiAmCbf%40%7Bg%40%60oBav%40jaBzIrw%40gBzvA%7C%5CnmBjHlNbKnEwGbXfMrJxg%40jzAvf%40naAaK%7Cq%40yNbj%40%7DEjGh%40zRxP%60cAxFrNiBpGtBtW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Försökte hålla uppe lite jämnt tryck ut över backarna i Brevik, benen tröttnar snabbt...

2 2	Lagt til 316 uker siden

Aschbacher og Tripp har likt

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2530 kcal