Last ned appen Ta kontakt med Logg inn Opprett konto

tirsdag 4. september 2018

Jobbigt i Brevik

Added by aleckan, 316 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:39:42
	Avstand	80.51 km
	Hastighet	30.25 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 158 max 186
	Kadens	snitt 84 max 135
	Power	snitt 204 max 988
	Temperature	16.3 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1950 kcal
	Punkt	13470

Försökte hålla uppe lite jämnt tryck ut över backarna i Brevik, benen tröttnar snabbt...

2 har likt

Aschbacher og Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 158		Max 186	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:04:55

3.0%

Zone 2

121 - 140

60% - 70%

00:18:41

11.3%

Zone 3

141 - 160

70% - 80%

01:04:04

38.8%

Zone 4

161 - 180

80% - 90%

01:16:52

46.6%

Zone 5

> 181

90% - 100%

00:00:35

0.4%