Raymond +6

Added by aleckan, 381 uker siden

Summary

4x8min @ 108% FTP.

Veckans tuffaste pass, överlevde trots att jag somnade på soffan med barnen en timme innan. Nu välförtjänt vilodag.

2 har likt

Anders_Gran og Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	1.88 km	18.80 km/h	03:11 min/km	115 bpm	79 rpm	151 w
2	00:06:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	86 rpm	219 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	91 rpm	293 w
4	00:05:00	1.64 km	19.68 km/h	03:03 min/km	120 bpm	83 rpm	123 w
5	00:08:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	91 rpm	328 w
6	00:05:00	1.63 km	19.56 km/h	03:04 min/km	125 bpm	82 rpm	122 w
7	00:08:00	0.01 km	0.07 km/h	800:00 min/km	163 bpm	92 rpm	328 w
8	00:05:00	1.61 km	19.32 km/h	03:06 min/km	128 bpm	81 rpm	123 w
9	00:08:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	88 rpm	324 w
10	00:05:00	1.63 km	19.56 km/h	03:04 min/km	127 bpm	82 rpm	122 w
11	00:08:00	0.01 km	0.07 km/h	800:00 min/km	166 bpm	97 rpm	328 w
12	00:08:00	2.56 km	19.20 km/h	03:08 min/km	118 bpm	81 rpm	106 w