 | Tid (min.sek) | 01:12:19 |
 | Avstand | 15.25 km |
 | Hastighet | 12.65 km/h |
| Kilometertid | 04:45 min/km |
 | Puls | snitt 152 max 180 |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 796 kcal |
 | Punkt | 4879 |
|
15km skidmagi, bättre än så här blir det sällan i Stockolm.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
138 bpm |
| 2 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
152 bpm |
| 3 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
138 bpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
156 bpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
169 bpm |
| 6 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
151 bpm |
| 7 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
148 bpm |
| 8 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
155 bpm |
| 9 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
153 bpm |
| 10 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
152 bpm |
| 11 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
144 bpm |
| 12 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
155 bpm |
| 13 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
142 bpm |
| 14 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
152 bpm |
| 15 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
167 bpm |
| 16 |
00:03:56 |
0.25 km |
3.81 km/h |
15:44 min/km |
162 bpm |
|
