Budawang +3

Added by aleckan, 377 uker siden

Summary

5x9min @ 104% FTP.

Nu börjar det kännas rätt bra!

2 har likt

sanna_e og Anders_Gran har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:05:00	1.67 km	20.04 km/h	03:00 min/km	122 bpm	85 rpm	154 w
2	00:05:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	90 rpm	223 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	94 rpm	298 w
4	00:05:00	1.77 km	21.24 km/h	02:49 min/km	126 bpm	89 rpm	126 w
5	00:09:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	92 rpm	316 w
6	00:06:00	1.98 km	19.80 km/h	03:02 min/km	126 bpm	83 rpm	126 w
7	00:09:00	0.01 km	0.07 km/h	900:00 min/km	165 bpm	84 rpm	312 w
8	00:06:00	2.03 km	20.30 km/h	02:57 min/km	128 bpm	85 rpm	126 w
9	00:09:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	96 rpm	316 w
10	00:06:00	2.02 km	20.20 km/h	02:58 min/km	130 bpm	85 rpm	123 w
11	00:09:00	0.01 km	0.07 km/h	900:00 min/km	167 bpm	92 rpm	316 w
12	00:06:00	2.03 km	20.30 km/h	02:57 min/km	129 bpm	85 rpm	123 w
13	00:09:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	96 rpm	316 w
14	00:06:00	2.03 km	20.30 km/h	02:57 min/km	124 bpm	85 rpm	100 w