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søndag 14. april 2019

Uppvärmning

Added by aleckan, 306 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:12:55
	Avstand	6.53 km
	Hastighet	30.33 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 153 max 178
	Kadens	snitt 84 max 117
	Power	snitt 183 max 1074
	Temperature	9.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	142 kcal
	Punkt	1060

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 153		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:48

6.1%

Zone 3

137 - 155

70% - 80%

00:05:16

40.3%

Zone 4

156 - 175

80% - 90%

00:06:49

52.1%

Zone 5

> 176

90% - 100%

00:00:12

1.5%