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lørdag 20. april 2019

2h Z2 + lite spontana intervaller

Added by aleckan, 313 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:01:06
	Avstand	63.65 km
	Hastighet	31.54 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 140 max 167
	Kadens	snitt 86 max 119
	Power	snitt 190 max 828
	Temperature	12.7 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1378 kcal
	Punkt	10229

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 140		Max 167	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:35

7.4%

Zone 1

98 - 116

50% - 60%

00:04:50

3.7%

Zone 2

117 - 136

60% - 70%

00:41:40

32.1%

Zone 3

137 - 155

70% - 80%

01:02:34

48.2%

Zone 4

156 - 175

80% - 90%

00:11:11

8.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%