Logo
Last ned appen Ta kontakt med Logg inn Opprett konto

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto
9

lørdag 20. april 2019

2h Z2 + lite spontana intervaller

Added by aleckan, 272 uker siden

Export
Summary
 
TimeTid (min.sek)02:01:06
DistanceAvstand63.65 km
GaugeHastighet31.54 km/h
GaugeKilometertid01:54 min/km
PulsePulssnitt 140   max 167
CadenceKadenssnitt 86   max 119
PowerPowersnitt 190   max 828
TemperatureTemperature12.7 °C
IntensityIntensitetNormal
IntensityBorgskalan 14, Ganske anstrengende 75% av maks
KcalKalorier1378 kcal
ScorePunkt10229
.
1 har likt
Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

Hover the chart to get more information

AvstandTid (min.sek)

Summary

70%
Average
140 		Icon_pulse
Max
167 		84%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:09:43
7.5%
Zone 1 101 - 120 50% - 60%
00:06:07
4.7%
Zone 2 121 - 140 60% - 70%
00:56:22
43.4%
Zone 3 141 - 160 70% - 80%
00:52:49
40.7%
Zone 4 161 - 180 80% - 90%
00:04:49
3.7%
Zone 5 > 181 90% - 100%
00:00:00
0.0%