Uppvärmning

Added by aleckan, 304 uker siden

Summary

	Tid (min.sek)	00:28:12
	Avstand	11.37 km
	Hastighet	24.19 km/h
	Kilometertid	02:29 min/km
	Puls	snitt 132 max 150
	Kadens	snitt 83 max 101
	Power	snitt 163 max 632
	Temperature	13.6 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	275 kcal
	Punkt	2376

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

68%	Average 132		Max 150	77%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:17

18.4%

Zone 1

98 - 116

50% - 60%

00:02:54

8.5%

Zone 2

117 - 136

60% - 70%

00:13:26

39.4%

Zone 3

137 - 155

70% - 80%

00:11:31

33.7%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard