Uppvärmning

Added by aleckan, 295 uker siden

Summary

	Tid (min.sek)	00:28:12
	Avstand	11.37 km
	Hastighet	24.19 km/h
	Kilometertid	02:29 min/km
	Puls	snitt 132 max 150
	Kadens	snitt 83 max 101
	Power	snitt 163 max 632
	Temperature	13.6 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	275 kcal
	Punkt	2376

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

66%	Average 132		Max 150	75%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:06:20

18.6%

Zone 1

101 - 120

50% - 60%

00:04:03

11.9%

Zone 2

121 - 140

60% - 70%

00:15:50

46.4%

Zone 3

141 - 160

70% - 80%

00:07:55

23.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard