Last ned appen Ta kontakt med Logg inn Opprett konto

lørdag 27. april 2019

Kinnekulel Cyclassic Senior

Added by aleckan, 304 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:39:42
	Avstand	108.62 km
	Hastighet	40.81 km/h
	Kilometertid	01:28 min/km
	Puls	snitt 158 max 185
	Kadens	snitt 88 max 132
	Power	snitt 201 max 1091
	Temperature	18 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1920 kcal
	Punkt	13470

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:15:08	10.00 km	39.65 km/h	01:31 min/km	158 bpm	82 rpm	199 w
2	00:14:02	10.00 km	42.76 km/h	01:24 min/km	167 bpm	92 rpm	223 w
3	00:14:52	10.00 km	40.36 km/h	01:29 min/km	163 bpm	90 rpm	210 w
4	00:13:52	10.00 km	43.27 km/h	01:23 min/km	154 bpm	84 rpm	178 w
5	00:14:23	10.00 km	41.71 km/h	01:26 min/km	154 bpm	85 rpm	180 w
6	00:15:53	10.00 km	37.78 km/h	01:35 min/km	153 bpm	83 rpm	185 w
7	00:13:08	10.00 km	45.69 km/h	01:19 min/km	160 bpm	89 rpm	191 w
8	00:16:45	10.00 km	35.82 km/h	01:41 min/km	158 bpm	89 rpm	214 w
9	00:13:34	10.00 km	44.23 km/h	01:21 min/km	144 bpm	86 rpm	133 w
10	00:15:12	10.00 km	39.47 km/h	01:31 min/km	164 bpm	95 rpm	234 w
11	00:17:51	8.62 km	28.97 km/h	02:04 min/km	168 bpm	94 rpm	260 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

81%	Average 158		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.0%

Zone 2

117 - 136

60% - 70%

00:08:42

5.4%

Zone 3

137 - 155

70% - 80%

00:53:07

33.3%

Zone 4

156 - 175

80% - 90%

01:24:35

53.0%

Zone 5

> 176

90% - 100%

00:13:17

8.3%