Nedrull

Added by aleckan, 304 uker siden

Summary

	Tid (min.sek)	00:19:53
	Avstand	11.26 km
	Hastighet	33.98 km/h
	Kilometertid	01:46 min/km
	Puls	snitt 131 max 148
	Kadens	snitt 82 max 116
	Power	snitt 111 max 526
	Temperature	20.3 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	132 kcal
	Punkt	1650

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

68%	Average 131		Max 148	76%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:20

19.5%

Zone 2

117 - 136

60% - 70%

00:11:12

50.3%

Zone 3

137 - 155

70% - 80%

00:06:44

30.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Nedrull

Summary

Pulszoner - Standard