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søndag 28. april 2019

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Added by aleckan, 295 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:13:36
	Avstand	4.96 km
	Hastighet	21.88 km/h
	Kilometertid	02:45 min/km
	Puls	snitt 129 max 161
	Kadens	snitt 69 max 106
	Power	snitt 136 max 798
	Temperature	11.4 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	111 kcal
	Punkt	1128

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

65%	Average 129		Max 161	81%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:06

15.6%

Zone 1

101 - 120

50% - 60%

00:07:35

38.2%

Zone 2

121 - 140

60% - 70%

00:05:00

25.2%

Zone 3

141 - 160

70% - 80%

00:04:09

20.9%

Zone 4

161 - 180

80% - 90%

00:00:01

0.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%