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søndag 28. april 2019

Nedrull

Added by aleckan, 295 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:30:26
	Avstand	17.52 km
	Hastighet	34.54 km/h
	Kilometertid	01:44 min/km
	Puls	snitt 132 max 152
	Kadens	snitt 89 max 115
	Power	snitt 158 max 1034
	Temperature	18.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	287 kcal
	Punkt	2556

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

66%	Average 132		Max 152	76%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:12

7.2%

Zone 1

101 - 120

50% - 60%

00:02:02

6.6%

Zone 2

121 - 140

60% - 70%

00:17:19

56.3%

Zone 3

141 - 160

70% - 80%

00:09:12

29.9%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%