SCK distans

Added by aleckan, 281 uker siden

Summary

Finfin distans till Ankarudden med liten grupp från SCK.

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:19:37	10.00 km	30.59 km/h	01:58 min/km	147 bpm	85 rpm	188 w
2	00:19:07	10.00 km	31.39 km/h	01:55 min/km	149 bpm	86 rpm	209 w
3	00:18:51	10.00 km	31.83 km/h	01:53 min/km	147 bpm	90 rpm	208 w
4	00:21:27	10.00 km	27.97 km/h	02:09 min/km	141 bpm	86 rpm	193 w
5	00:18:21	10.00 km	32.70 km/h	01:50 min/km	153 bpm	92 rpm	238 w
6	00:16:47	10.00 km	35.75 km/h	01:41 min/km	152 bpm	90 rpm	226 w
7	00:18:59	10.00 km	31.61 km/h	01:54 min/km	153 bpm	87 rpm	230 w
8	00:55:52	10.00 km	10.74 km/h	05:35 min/km	143 bpm	83 rpm	191 w
9	00:15:50	10.00 km	37.89 km/h	01:35 min/km	152 bpm	86 rpm	205 w
10	00:21:05	10.00 km	28.46 km/h	02:07 min/km	144 bpm	82 rpm	184 w
11	00:20:50	10.00 km	28.80 km/h	02:05 min/km	145 bpm	82 rpm	190 w
12	00:18:57	10.00 km	31.66 km/h	01:54 min/km	159 bpm	89 rpm	238 w
13	00:18:46	10.00 km	31.97 km/h	01:53 min/km	152 bpm	89 rpm	224 w
14	00:18:14	10.00 km	32.91 km/h	01:49 min/km	146 bpm	88 rpm	214 w
15	00:07:35	3.62 km	28.64 km/h	02:06 min/km	135 bpm	82 rpm	162 w