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mandag 6. mai 2019

Till jobbet

Added by aleckan, 294 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:30:32
	Avstand	41.21 km
	Hastighet	27.31 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 124 max 173
	Kadens	snitt 77 max 116
	Power	snitt 149 max 909
	Temperature	6.8 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	806 kcal
	Punkt	7631

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

62%	Average 124		Max 173	87%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:10:49

11.5%

Zone 1

101 - 120

50% - 60%

00:26:33

28.3%

Zone 2

121 - 140

60% - 70%

00:43:48

46.7%

Zone 3

141 - 160

70% - 80%

00:11:58

12.8%

Zone 4

161 - 180

80% - 90%

00:00:37

0.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%