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Added by aleckan, 281 uker siden

Summary

	Tid (min.sek)	00:52:10
	Avstand	22.93 km
	Hastighet	26.37 km/h
	Kilometertid	02:17 min/km
	Puls	snitt 138 max 166
	Kadens	snitt 78 max 113
	Power	snitt 182 max 806
	Temperature	8.3 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	568 kcal
	Punkt	4402

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

69%	Average 138		Max 166	83%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:39

4.9%

Zone 1

101 - 120

50% - 60%

00:06:03

11.2%

Zone 2

121 - 140

60% - 70%

00:20:29

37.8%

Zone 3

141 - 160

70% - 80%

00:23:40

43.7%

Zone 4

161 - 180

80% - 90%

00:01:20

2.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Pulszoner - Standard