Transport

Added by aleckan, 301 uker siden

Summary

	Tid (min.sek)	02:20:00
	Avstand	62.89 km
	Hastighet	26.95 km/h
	Kilometertid	02:14 min/km
	Puls	snitt 135 max 175
	Kadens	snitt 79 max 119
	Power	snitt 107 max 733
	Temperature	9.8 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	896 kcal
	Punkt	11829

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 135		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:28:10

4.0%

Zone 1

98 - 116

50% - 60%

09:13:35

78.6%

Zone 2

117 - 136

60% - 70%

00:49:18

7.0%

Zone 3

137 - 155

70% - 80%

01:00:13

8.6%

Zone 4

156 - 175

80% - 90%

00:12:47

1.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Transport

Summary

Pulszoner - Standard