Ingarötempot

Added by aleckan, 301 uker siden

Summary

	Tid (min.sek)	00:23:26
	Avstand	15.30 km
	Hastighet	39.17 km/h
	Kilometertid	01:32 min/km
	Puls	snitt 177 max 182
	Kadens	snitt 99 max 118
	Power	snitt 243 max 981
	Temperature	6 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	340 kcal
	Punkt	1965

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

91%	Average 177		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.1%

Zone 2

117 - 136

60% - 70%

00:00:32

2.2%

Zone 3

137 - 155

70% - 80%

00:00:03

0.2%

Zone 4

156 - 175

80% - 90%

00:04:12

17.6%

Zone 5

> 176

90% - 100%

00:19:00

79.8%

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Ingarötempot

Summary

Pulszoner - Standard