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tirsdag 14. mai 2019

Hemrull

Added by aleckan, 301 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:33:40
	Avstand	45.72 km
	Hastighet	29.29 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 147 max 176
	Kadens	snitt 80 max 115
	Power	snitt 125 max 788
	Temperature	5.8 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	703 kcal
	Punkt	7891

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 147		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:12:11

11.5%

Zone 1

98 - 116

50% - 60%

00:03:10

3.0%

Zone 2

117 - 136

60% - 70%

00:19:46

18.7%

Zone 3

137 - 155

70% - 80%

00:41:10

38.9%

Zone 4

156 - 175

80% - 90%

00:29:29

27.8%

Zone 5

> 176

90% - 100%

00:00:07

0.1%