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tirsdag 14. mai 2019

Hemrull

Added by aleckan, 293 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:33:40
	Avstand	45.72 km
	Hastighet	29.29 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 147 max 176
	Kadens	snitt 80 max 115
	Power	snitt 125 max 788
	Temperature	5.8 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	703 kcal
	Punkt	7891

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 147		Max 176	88%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:12:14

11.6%

Zone 1

101 - 120

50% - 60%

00:04:30

4.2%

Zone 2

121 - 140

60% - 70%

00:25:49

24.4%

Zone 3

141 - 160

70% - 80%

00:47:13

44.6%

Zone 4

161 - 180

80% - 90%

00:16:07

15.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%