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tirsdag 21. mai 2019

Hemrull

Added by aleckan, 300 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:21:54
	Avstand	33.41 km
	Hastighet	24.48 km/h
	Kilometertid	02:27 min/km
	Puls	snitt 123 max 169
	Kadens	snitt 70 max 119
	Power	snitt 114 max 1024
	Temperature	15.4 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	561 kcal
	Punkt	6889

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

63%	Average 123		Max 169	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:40

6.8%

Zone 1

98 - 116

50% - 60%

00:24:51

29.8%

Zone 2

117 - 136

60% - 70%

00:34:37

41.6%

Zone 3

137 - 155

70% - 80%

00:16:14

19.5%

Zone 4

156 - 175

80% - 90%

00:01:56

2.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%