8x2min

Added by aleckan, 266 uker siden

Summary

Morgonmys på Högdalstoppen.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:21:42	10.00 km	27.65 km/h	02:10 min/km	127 bpm	81 rpm	154 w
2	00:02:57	1.07 km	21.76 km/h	02:45 min/km	124 bpm	61 rpm	128 w
3	00:01:57	0.86 km	26.46 km/h	02:16 min/km	167 bpm	105 rpm	401 w
4	00:01:58	0.94 km	28.68 km/h	02:06 min/km	136 bpm	46 rpm	24 w
5	00:02:04	0.89 km	25.84 km/h	02:19 min/km	169 bpm	106 rpm	401 w
6	00:02:01	0.93 km	27.67 km/h	02:10 min/km	143 bpm	37 rpm	20 w
7	00:02:01	0.86 km	25.59 km/h	02:21 min/km	169 bpm	100 rpm	402 w
8	00:02:04	0.94 km	27.29 km/h	02:12 min/km	145 bpm	37 rpm	11 w
9	00:02:09	0.87 km	24.28 km/h	02:28 min/km	166 bpm	102 rpm	384 w
10	00:02:00	0.94 km	28.20 km/h	02:08 min/km	145 bpm	43 rpm	17 w
11	00:02:11	0.87 km	23.91 km/h	02:31 min/km	169 bpm	104 rpm	380 w
12	00:02:00	0.91 km	27.30 km/h	02:12 min/km	143 bpm	40 rpm	15 w
13	00:02:05	0.86 km	24.77 km/h	02:25 min/km	171 bpm	108 rpm	392 w
14	00:02:08	0.92 km	25.87 km/h	02:19 min/km	144 bpm	42 rpm	11 w
15	00:02:10	0.87 km	24.09 km/h	02:29 min/km	168 bpm	108 rpm	381 w
16	00:01:56	0.90 km	27.93 km/h	02:09 min/km	146 bpm	44 rpm	14 w
17	00:02:12	0.87 km	23.73 km/h	02:32 min/km	169 bpm	99 rpm	372 w
18	00:27:09	10.00 km	22.10 km/h	02:43 min/km	129 bpm	75 rpm	107 w
19	00:04:23	1.30 km	17.79 km/h	03:22 min/km	110 bpm	61 rpm	72 w