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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

fredag 24. mai 2019

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Date

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8x2min

Export

Time

01:22:00Tid (min.sek)

Distance

35.80 kmAvstand

Gauge

26.20 km/hHastighet

Gauge

02:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

780 kcalKalorier

Score

6928Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhmhJelhlBzAyB%40gByDaLsG%7BX%7DGiNsF_b%40kIma%40MwScCyX_EoH%7DSuM%5Cmt%40sBmQ%7DBsc%40TyJq%40eGqAm_AiGuPgCqCeEwAa%40w%40fCqMvCkF%3FoAgAkB%7BG%7BAaFiHcCoGyFyTaCg%5D_EoLcAwF%3FiEuBqCuD%7BWjAmWPo%60A_AsOuGmi%40OoGiDqTuA_FqMgVaCvAaBmAc%40cFjA_MaBmQqAkDeB_%40gN%7CB%7BGkD%7DBrHiAc%40_CiDkEwAmBBoCjBeBmByA%7DF%7DBz%40gDGEyLbBoIpIsGpDkHeAg%5E%7C%40%7BKfAX%7C%40dBS%60Ir%40fJk%40wUuAaBi%40%5Eo%40%7EHnA%7E%5DyCtHkDnErCyC%60D_ImAa%5Dv%40kK%60AIvA%7CB%5BfHp%40dJq%40%7BHAkLaAw%40%5DR%7D%40%60IdAv%5EcIxN%7CCkDtCsGgAm%5Ep%40qJj%40OtA%7EAl%40%60Tm%40iIFgJuA_Bg%40x%40k%40jIbAh%5DwCbHqDpE%7ECiDpCyGw%40%7B%5Dv%40cKdAJ%7C%40vAZrSq%40aJRgIuBcBaArIjAh%5EuChHsDnE%7CC_DvC%7DG_A%7D%5Dx%40yJ%7E%40CdAjBZxRq%40yHPeJgBgBaAjJn%40%7C%5CoCfHqDnEfDmC%7CCkHgA%7B%5Dv%40uI%7E%40MlAzASrIl%40rHo%40yHNcJ_%40eAuASw%40bIr%40v%5BsCvI%7DDxEtDuCvC%7DGs%40u%5Dj%40aJl%40WpAtA%60%40rSo%40aINeJeBaBaAnJh%40j%5CkCtHqDtE%60D%7DCrCkGs%40w%5Ex%40wIp%40SlAxASfHp%40tIa%40nEf%40mDi%40sHNcJk%40%7DAgASw%40nIn%40r%5CsDrJqCnDcEtBwG%7DMcNeTy%40yOkFmPyBk%40uCj%40sMlNoLqa%40sDk%5CyG%7BViEkE_DkAeRYeAiAiBhB_LCoWe%5CgQq%7B%40iBeSgBkI_AbBm%5BzN%7DH%7CE%7DFdBm%40aB_BCaB%60HeRxI_GxEed%40lWyXnLqs%40pWi%40aB%7BA_Ai%40%7DCuDqAkAjGLjI%7BBhIuDbE_F%7EAwEvI_BiCaHlMq%40jHkGdFwDlHMY%7DAp%40uAhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonmys på Högdalstoppen.

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Pendling

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Time

00:50:49Tid (min.sek)

Distance

22.18 kmAvstand

Gauge

26.19 km/hHastighet

Gauge

02:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

498 kcalKalorier

Score

4266Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvciJ_ofmBp%40zBrAh%40dAnCrCkArBnHxAZXsCj%40%5EbAIjEwFfA%5DzBwCbAUvA%7BKxGyMpAvC%7CFaJ%60EeA%7ECuDtC%7DJOeH%7C%40kGz%40G%7CCdCr%40k%40LRqAhNd%40nH%7B%40fc%40LzeA%60GtcBzCfc%40%60AdA%7E%40HxPwGX%7D%40eA%7BRfAk%40RkBvBQtDrGlLvYhBl%40bKhPTdC%7E%40AhGdJ%7EAvFd%40dHv%40Qh%40wDx%40%5DzUnStKtVfAzQpBvDr%40%7CFdEfQ%7ELjVk%40pELfAZL%7E%40yCr%40J%60F%7CGj%40fCtFzH%60GhLtCjMp%40zGc%40jDlEuEdASdCba%40l%40bCvBrADhIv%40QzDoErBgAl%5CdAjCtBbLbRfCpBtH%7CChCmFnEuNfNuPtD%5CbB%7B%40vErAfB_C%60AMpCzD%60DdJtFZnGcGvGu%40dDZ%60%40SlFmIvB%5D%7CFiRxGJtBw%40fB%3FfBiD%60F_EvAuGfBs%40hAP%7ECoC%7ENfIbDlDtA%60EEnVzAvU%7E%40xEbCjAtF%7DJtAc%40pDzDjDlHrFlFxDxAdA%7EAhGhg%40vDfJtGrb%40wC%60b%40r%40zO%7CB%7CQi%40hMZd%40zBa%40PTdAtU%7B%40hH%60CbCrAFbDwCjMy%40bJiFhAXdAvJ_A%7Ew%40%5En%40tOpEtDfD%7EBzFfBxQt%40%7EXrEjRhJnp%40%7EHfSzGnUgBpEtBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

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Vekt, 69.1 kg

Gauge

69.1 kgVekt

Change

1.2 kgForandring

Bmi

20.42BMI

ingen kommentarer

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1278 kcal