 | Tid (min.sek) | 02:07:00 |
 | Avstand | 67.21 km |
 | Hastighet | 31.75 km/h |
| Kilometertid | 01:53 min/km |
 | Puls | snitt 145 max 179 |
 | Kadens | snitt 87 max 120 |
 | Power | snitt 224 max 912 |
 | Temperature | 9.2 °C |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 1700 kcal |
 | Punkt | 10730 |
|
1 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:22:19 |
10.00 km |
26.89 km/h |
02:14 min/km |
137 bpm |
93 rpm |
213 w |
| 2 |
00:18:47 |
10.00 km |
31.94 km/h |
01:53 min/km |
154 bpm |
96 rpm |
264 w |
| 3 |
00:06:19 |
3.06 km |
29.07 km/h |
02:04 min/km |
126 bpm |
86 rpm |
151 w |
| 4 |
00:03:01 |
1.30 km |
25.86 km/h |
02:19 min/km |
165 bpm |
81 rpm |
374 w |
| 5 |
00:04:20 |
2.41 km |
33.37 km/h |
01:48 min/km |
128 bpm |
78 rpm |
101 w |
| 6 |
00:03:00 |
1.35 km |
27.00 km/h |
02:13 min/km |
167 bpm |
73 rpm |
398 w |
| 7 |
00:04:16 |
2.35 km |
33.05 km/h |
01:49 min/km |
127 bpm |
77 rpm |
89 w |
| 8 |
00:03:00 |
1.33 km |
26.60 km/h |
02:15 min/km |
167 bpm |
85 rpm |
387 w |
| 9 |
00:04:19 |
2.39 km |
33.22 km/h |
01:48 min/km |
128 bpm |
74 rpm |
98 w |
| 10 |
00:03:01 |
1.32 km |
26.25 km/h |
02:17 min/km |
167 bpm |
91 rpm |
388 w |
| 11 |
00:04:24 |
2.38 km |
32.45 km/h |
01:51 min/km |
127 bpm |
75 rpm |
90 w |
| 12 |
00:03:02 |
1.33 km |
26.31 km/h |
02:17 min/km |
166 bpm |
86 rpm |
391 w |
| 13 |
00:10:48 |
6.27 km |
34.83 km/h |
01:43 min/km |
141 bpm |
86 rpm |
169 w |
| 14 |
00:13:03 |
9.17 km |
42.16 km/h |
01:25 min/km |
168 bpm |
97 rpm |
303 w |
| 15 |
00:20:03 |
10.00 km |
29.93 km/h |
02:00 min/km |
140 bpm |
80 rpm |
196 w |
| 16 |
00:06:08 |
2.55 km |
24.95 km/h |
02:24 min/km |
141 bpm |
81 rpm |
197 w |
|
