Elephants +1

Added by aleckan, 299 uker siden

Summary

6x6min @ 108% FTP, sänke 2 sista intervallerna till 104%. Trötta ben. Gräsänkling denna helgen, kul med lite trainerslit igen.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.08 km	20.80 km/h	02:53 min/km	122 bpm	88 rpm	154 w
2	00:06:00	0.00 km	0.00 km/h	00:00 min/km	138 bpm	94 rpm	223 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	97 rpm	295 w
4	00:04:50	1.70 km	21.10 km/h	02:51 min/km	128 bpm	91 rpm	151 w
5	00:00:10	0.00 km	0.00 km/h	00:00 min/km	130 bpm	93 rpm	257 w
6	00:06:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	95 rpm	334 w
7	00:02:50	0.99 km	20.96 km/h	02:52 min/km	133 bpm	88 rpm	123 w
8	00:00:10	0.00 km	0.00 km/h	00:00 min/km	119 bpm	96 rpm	246 w
9	00:06:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	95 rpm	332 w
10	00:02:50	1.03 km	21.81 km/h	02:45 min/km	137 bpm	91 rpm	126 w
11	00:00:10	0.00 km	0.00 km/h	00:00 min/km	123 bpm	95 rpm	250 w
12	00:06:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	94 rpm	333 w
13	00:02:50	0.95 km	20.12 km/h	02:59 min/km	138 bpm	84 rpm	125 w
14	00:00:10	0.00 km	0.00 km/h	00:00 min/km	134 bpm	88 rpm	247 w
15	00:06:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	88 rpm	324 w
16	00:02:50	0.96 km	20.33 km/h	02:57 min/km	139 bpm	85 rpm	121 w
17	00:00:10	0.00 km	0.00 km/h	00:00 min/km	128 bpm	96 rpm	241 w
18	00:06:00	0.01 km	0.10 km/h	600:00 min/km	163 bpm	91 rpm	316 w
19	00:02:50	0.97 km	20.54 km/h	02:55 min/km	140 bpm	86 rpm	120 w
20	00:00:10	0.00 km	0.00 km/h	00:00 min/km	133 bpm	88 rpm	246 w
21	00:06:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	319 w
22	00:04:00	1.34 km	20.10 km/h	02:59 min/km	131 bpm	84 rpm	109 w