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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

torsdag 30. mai 2019

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Date

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148

CX på Järva med Ludvig

Export

Time

00:58:21Tid (min.sek)

Distance

13.31 kmAvstand

Gauge

13.69 km/hHastighet

Gauge

04:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

344 kcalKalorier

Score

4918Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BuiJ_vwkBbAwB%7CBmAr%40mDToQQcJqAe%40aB%40uDa%40eDrAc%40QHwAe%40u%40oCuKoDiPc%40g%40oB%5BqCuAmAwBw%40qDUiHNiHfAoGjCkDMgBx%40oPcAa%40sFJQyAd%40%7B%40NsBm%40sH_AjAeAh%40%7BABgBa%40yAgBiFoKyFkEcBmBU%7BAi%40sPeBoEoG_DgFZ_BpAS%3FWc%40%7BAoGv%40wFnCiMJaBcBwOmAoC%7BBwB%7DAe%40%7DBEyB_BuEsAe%40i%40QiAMyLa%40qAoDiEuAkDTaIRw%40p%40SpCGpB_AvBmBvAm%40fJSlF_BzC_%40%60AFvC%7EAdDb%40v%40AjCs%40fEIr%40%5DvEuHdEoJv%40gK%60DeH%60BsHx%40qBrA_Hr%40mA%7EDmCrB_DVJjCjGfIlTzAxAdBr%40zCHtEw%40zM_OfEkC%7E%40eBl%40%40%60%40p%40Fn%40uCpf%40uDdOInAp%40tGdCrEr%40%7CBTbL%5BdByBxFgApIgCnE%7B%40lE%40lGZnBjBtFb%40nHwAhDwAVw%40h%40oC%7EDwCjBiAEyAlAB%7EJLZvA%5Dm%40aWz%40%60%5Da%40jAd%40WXoAWVAj%40PdJ_%40jDDzQp%40xPf%40%7EYm%40h_%40DlFMdAUDQa%40%40s%40d%40%7D%40T%3FNv%40j%40pb%40a%40rJwAdEKdAc%40%7CSWrAiC%60B%7B%40pB&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 291 uker siden

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Export

Time

01:15:00Tid (min.sek)

Distance

26.53 kmAvstand

Gauge

21.22 km/hHastighet

Gauge

02:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

902 kcalKalorier

Score

6337Punkt

6x6min @ 108% FTP, sänke 2 sista intervallerna till 104%. Trötta ben. Gräsänkling denna helgen, kul med lite trainerslit igen.

Images

6b46a26ce718d5cef1cd91cc4118896ab180e8a6c21803ef115628f0c44b7d56

0 0	Lagt til 290 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1246 kcal