Återhämtning

Added by aleckan, 288 uker siden

Summary

	Tid (min.sek)	00:50:15
	Avstand	22.25 km
	Hastighet	26.57 km/h
	Kilometertid	02:16 min/km
	Puls	snitt 125 max 167
	Kadens	snitt 79 max 117
	Power	snitt 131 max 725
	Temperature	16.4 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	394 kcal
	Punkt	4237

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288 uker siden
Half-Leif
Bra jobbat!

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

63%	Average 125		Max 167	84%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:53

9.3%

Zone 1

101 - 120

50% - 60%

00:15:46

30.1%

Zone 2

121 - 140

60% - 70%

00:23:35

45.1%

Zone 3

141 - 160

70% - 80%

00:06:51

13.1%

Zone 4

161 - 180

80% - 90%

00:01:13

2.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Pulszoner - Standard