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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

mandag 17. juni 2019

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Date

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Time

00:50:15Tid (min.sek)

Distance

22.25 kmAvstand

Gauge

26.57 km/hHastighet

Gauge

02:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

394 kcalKalorier

Score

4237Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejmhJ_nhlBZd%40l%40Uz%40sAJ%7BAqDoKiHyXyGgOyJ%7Dq%40gE%7BQ%5BqUkC%7DV%7BAsDmCmCqR%7BGt%40cw%40eAuMYQyLlHoLp%40iDfD%7DA%5DcBsCgCbIkBqD_De%5ESi%40cBSoDyQ%7BAa%5BXuv%40c%40mC%60HoSsBeGoDc%5BgCiMqEmB_GyFaDeH%7DDwEkA%5EmGpKqBiA%7D%40qFqAeSNqVo%40mDiE%7BEsIwF%7DDwAoA%60AqACuFxBoOe%40sEvKsIpZ%7BCfAgFnHaDOwGn%40yGtGeFFoAgAgBoGoDcF%7D%40JuBbCoEgAwAp%40kD_%40%7DMlPaFlOsBlDmBAyE_BmDkCoJyPyDgDm%5Bk%40mCjAcDpDcAL%3F%7BGuBqAe%40%7BBqCcc%40cJg%5BiLaV_AXeBvD%7DGmKa%40Hs%40pCs%40Mj%40kGwEcIsFqMiF%7BWuBmEaAuPiEeLaGiKsSyQsBY%7B%40sIkFuHkA%7DC%7DJcNkGyF%7DP%7D_%40q%40W%7DA%60%40%7BBhCqGlDkAxAmH%60BuNrGcc%40zi%40%7DKnReAS%7DAaC%5B%7BAj%40uEjIa%60%40fKcoAe%40g%7E%40g%40uKgC%3FO_%40yAiXr%40eI_AeNkCbBgG%60GmCbEiH%7CFmFqXm%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Time

00:54:37Tid (min.sek)

Distance

24.99 kmAvstand

Gauge

27.45 km/hHastighet

Gauge

02:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

594 kcalKalorier

Score

4594Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqbiJypfmB%60%40y%40p%40jIH%7EDq%40%7EFxAbYNXzBQz%40rNL%60r%40b%40tEwK%7CqAnHbLhBlEH%7ECuBxBl%60%40%7Dg%40pN%7DG%7EFcBbAqAhLaHhC%5DdB%7EBjNt%5ExAn%40tBnCfHfLNxBlAR%7EFrIhBfGb%40zGv%40Wj%40qEz%40GpUlSzKfWv%40vPrBhE%7CFhYpC%7EGrHbMe%40%7CG%60%40LdAqCt%40RfFzG%5E%7EBlGxIdGdMvFd%5CrDz%5Ea%40jLmAlEdAtJf%40pSa%40jSaAxJn%40hQKdU%5DtD_BcB%5Bl%40mAtQNf%40dCn%40Vz%40xCxn%40%5BvEx%40zE%5BvK_AvC%7D%40r%40%60AvQnBnFbE%60GfBhLbC%7BAVRjBfMlAhAtHdl%40%60AhDrIpl%40rBlGlJvO%60E%60KvGhLp%40tFIxNf%40j%40zAkBxB%7B%40vCxAbP%5Ev%40z%40p%40hEtA%5CbI%7CIzBnFfAbHt%40f%60%40rCjPrC%60GfHvJbFl%40hB%60AtC%7EH%60AdIyCfOE%7Eg%40j%40fHxAtDtBtA%7CGUxK%7DFnLkEh%40cAxELlBgCjNjVhC%60KtCZjFuFdBi%40bV%7EAhBy%40bA_BjAs%60%40tEyRrGqf%40vAcTzGqQ%7CK%7BS%7EAiNtMgv%40XcIhDmPvAkPr%40%7BBrDwEjCcOrDcZp%40sPtBmUh%40%7DAfBaBpCd%40%7CCtBiC%60z%40vApRtCdDlB%7EDpEzQrN%60FfAnGhHnQtGhUBhAaBrCtBdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 288 uker siden

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Vekt, 67.8 kg

Gauge

67.8 kgVekt

Change

-0.2 kgForandring

Bmi

20.03BMI

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 988 kcal