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mandag 17. juni 2019

Rull från jobbet

Added by aleckan, 297 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:54:37
	Avstand	24.99 km
	Hastighet	27.45 km/h
	Kilometertid	02:11 min/km
	Puls	snitt 142 max 180
	Kadens	snitt 82 max 119
	Power	snitt 181 max 859
	Temperature	22.8 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	594 kcal
	Punkt	4594

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 142		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.4%

Zone 1

98 - 116

50% - 60%

00:06:44

12.1%

Zone 2

117 - 136

60% - 70%

00:12:19

22.1%

Zone 3

137 - 155

70% - 80%

00:21:12

38.0%

Zone 4

156 - 175

80% - 90%

00:13:23

24.0%

Zone 5

> 176

90% - 100%

00:01:18

2.3%