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tirsdag 25. juni 2019

Återhämtning

Added by aleckan, 287 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:05:38
	Avstand	56.83 km
	Hastighet	27.14 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 131 max 168
	Kadens	snitt 80 max 131
	Power	snitt 157 max 1035
	Temperature	20 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1179 kcal
	Punkt	10594

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

66%	Average 131		Max 168	84%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:15:36

77.8%

Zone 1

101 - 120

50% - 60%

00:48:25

7.6%

Zone 2

121 - 140

60% - 70%

00:53:26

8.4%

Zone 3

141 - 160

70% - 80%

00:35:24

5.6%

Zone 4

161 - 180

80% - 90%

00:03:49

0.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%