Last ned appen Ta kontakt med Logg inn Opprett konto

tirsdag 25. juni 2019

Återhämtning

Added by aleckan, 295 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:05:38
	Avstand	56.83 km
	Hastighet	27.14 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 131 max 168
	Kadens	snitt 80 max 131
	Power	snitt 157 max 1035
	Temperature	20 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1179 kcal
	Punkt	10594

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

68%	Average 131		Max 168	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:13:25

77.5%

Zone 1

98 - 116

50% - 60%

00:41:22

6.5%

Zone 2

117 - 136

60% - 70%

00:51:31

8.1%

Zone 3

137 - 155

70% - 80%

00:41:58

6.6%

Zone 4

156 - 175

80% - 90%

00:08:24

1.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%