Återhämtning + rekognosering

Added by aleckan, 286 uker siden

Summary

	Tid (min.sek)	01:12:40
	Avstand	29.18 km
	Hastighet	24.09 km/h
	Kilometertid	02:29 min/km
	Puls	snitt 131 max 167
	Kadens	snitt 79 max 119
	Power	snitt 137 max 819
	Temperature	19.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	598 kcal
	Punkt	6117

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

66%	Average 131		Max 167	84%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:10

5.5%

Zone 1

101 - 120

50% - 60%

00:15:27

20.4%

Zone 2

121 - 140

60% - 70%

00:38:30

50.8%

Zone 3

141 - 160

70% - 80%

00:15:25

20.4%

Zone 4

161 - 180

80% - 90%

00:02:13

2.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning + rekognosering

Summary

Pulszoner - Standard